Archives Maple Syrup

Banana Bread Scones

Soft, warm, flaky scones win over most peoples hearts and bellies because of two special ingredients, butter and cream. Since dairy isn’t something I choose to include in my regular diet I swapped the butter…

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Lemon Poppyseed Protein Balls

Protein powder is a supplement. This means it is an easy way to get enough protein inside your body if you do not consciously eat a diet high in protein. When I eat, if my…

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Strawberry Shortcake Sugar Cookies

Sugar cookies without flour, sugar or butter? Yes please! Almond flour has become a new staple in my kitchen. Almonds are rich in calcium, iron, potassium and vitamin E, making the perfect nutrient rich gluten…

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Chocolate Avocado Loaf

With recent emphasis on eating more fat, avocados have been in the spotlight for their healthy source of omega-6 fatty acids. The yellow-green flesh infused with many phytochemical compounds (from the sun) help restore stomach…

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Pecan Buckwheat Banana Bread

Banana Bread is my ALL time favourite snack. My perfect cozy morning would include a big ceramic mug of peppermint tea alongside a thick slice of warm, homemade banana bread, drizzled in coconut butter. Coconut…

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Coconut Crunch Bars

Calling all coconut lovers! Originally, these coconut crunch bars were the bottom of a 3-layered chocolate bar I was testing. However, during the taste testing of the finished product, I found myself only eating the…

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