Archives Hemp Hearts

Matcha Green Tea Latte

Calling all tea lovers! Every morning I enjoy making myself a warming beverage. Over the years, a large mug of tea has become my favourite way to wake up not only my mind, but also…

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Carrot Apple Spice Muffins

As we begin to crave more warming and seasonal fall foods, itโ€™s an exciting time to start playing around with spices. Ayurveda medicine is an ancient holistic healing modality that helps bring awareness to imbalances…

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