Banana Bread Scones

Soft, warm, flaky scones win over most peoples hearts and bellies because of two special ingredients, butter and cream. Since dairy isn’t something I choose to include in my regular diet I swapped the butter…

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Gluten Free Buckwheat Pancakes

I love slow mornings that allow me to spend time in my kitchen, creating magic with whatever ingredients I have on hand. When the weekend rolls around, I crave pancakes. I prefer a soft, fluffy,…

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Lemon Poppyseed Protein Balls

Protein powder is a supplement. This means it is an easy way to get enough protein inside your body if you do not consciously eat a diet high in protein. When I eat, if my…

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Matcha Green Tea Latte

Calling all tea lovers! Every morning I enjoy making myself a warming beverage. Over the years, a large mug of tea has become my favourite way to wake up not only my mind, but also…

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Strawberry Shortcake Sugar Cookies

Sugar cookies without flour, sugar or butter? Yes please! Almond flour has become a new staple in my kitchen. Almonds are rich in calcium, iron, potassium and vitamin E, making the perfect nutrient rich gluten…

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Chocolate Avocado Loaf

With recent emphasis on eating more fat, avocados have been in the spotlight for their healthy source of omega-6 fatty acids. The yellow-green flesh infused with many phytochemical compounds (from the sun) help restore stomach…

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Dark Chocolate Peppermint Cookies

Chocolate and peppermint are a match made in heaven. I use peppermint daily as a valuable herbal remedy. Fresh peppermint leaves are not only refreshing to add to your water or morning tea, they can…

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